Protein supports cell repair and growth and has many metabolic functions. A protein is composed of amino acids, which are classified in essential and non-essential. Essential amino acids cannot be produced by our body, while non-essential are regularly synthesized. To complete a protein, all essential amino acids should be present. Even though there are manyContinue reading “PROTEIN TO SUPPORT TRAINING & PERFORMANCE: WHY, WHEN, WHAT AND HOW MUCH?”
Tag Archives: whey protein
55 (KNIGHT HAWKS) SPECIAL SMOOTHIE
Ingredients: 1 cup of Kefir 1 cup of water 1 Banana 2 cups of mixed frozen berries 2 cups of baby power greens (kale, spinach and chard) 1 inch of peeled, fresh ginger 1 scoop Isolate Whey Protein (Muscle Feast, unflavored, grass fed, hormone free) 1 cup of oatmeal Estimated macronutrients per serving: Calories: 599Continue reading “55 (KNIGHT HAWKS) SPECIAL SMOOTHIE”
Applied Exercise Science 