As a tactical athlete (i.e., military, firefighters, specialty police personnel) you are generally expected to carry gear and equipment indispensable for protection and performance. Even though some research has shown a negative relationship between load carriage and marksmanship, training under load not only allows you to get accustomed to external loads but is highly beneficialContinue reading “LOADED CARRY EXERCISES FOR TACTICAL ATHLETES”
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Applied Exercise Science 