A competitive, successful athlete requires a properly periodized strength and conditioning program that promotes injury prevention and enhances performance. Strength & Conditioning coaches should always consider when it is the best time for an athlete to peak on their performance, and beyond. During today’s press conference, I asked Alabama’s LB#31, Will Anderson Jr.: How doContinue reading “PR When it Matters the Most!”
Tag Archives: strength coach
WHY DO I NEED A STRENGTH COACH?
The intention of this article is to share my own experience in hopes that others would make a better choice, in comparison to mine. This is when the old saying, “live and learn” fits like a glove as I share this with you. I started exercising since I was a small kid, with the influenceContinue reading “WHY DO I NEED A STRENGTH COACH?”
EPOC: THE RECOVERY PROCESS AND BENEFITS AFTER HIGH INTENSITY TRAINING
As a result of a session of any type of high intensity training (HIT), the subsequent recovery period involves an elevated consumption of oxygen to help restoring our metabolism to base levels. This process has been recognized as excess post-exercise oxygen consumption (EPOC). After HIT, the recovery period involves the removal of lactate and hydrogenContinue reading “EPOC: THE RECOVERY PROCESS AND BENEFITS AFTER HIGH INTENSITY TRAINING”
Applied Exercise Science 