The intention of this article is to share my own experience in hopes that others would make a better choice, in comparison to mine. This is when the old saying, “live and learn” fits like a glove as I share this with you. I started exercising since I was a small kid, with the influenceContinue reading “WHY DO I NEED A STRENGTH COACH?”
Tag Archives: strength and conditioning coach
APPLIED EXERCISE SCIENCE: Reach your fitness goals through training based on scientific facts
The internet provides millions of opinions from unverified sources. Most exercise and fitness information posted online is based on opinions and experiences, rather than on scientific facts. I am committed to post ONLY science based articles to promote actual scientific knowledge for educational purposes. Strength and Conditioning is a highly competitive field with thousands ofContinue reading “APPLIED EXERCISE SCIENCE: Reach your fitness goals through training based on scientific facts”
Applied Exercise Science 