Tag Archives: sleep

Tactical jobs require the individual’s ability to adapt and overcome many stressors, including schedule changes and fatigue. When the job requires duty during nighttime, this causes a “jetlag” or “shiftlag” effect, depending on the duration of the event. The long-term effects of continuous shiftlag or jetlag are well documented as detrimental and include severe healthContinue reading “JETLAG & SHIFTLAG EFFECTS ON BIOLOGICAL CLOCK IN AIR FORCE PERSONNEL: HOW TO CONTROL THAT?”