High intensity training has always proven as the most beneficial type of exercise. But what does high intensity really mean? In simple terms, high intensity is easily determined by your rate of perceived exertion (RPE). RPE could be considered during any type of exercise do determine intensity. The Borg’s CR10 scale simply considers RPE fromContinue reading “WHY IS HIGH INTENSITY TRAINING THE BEST OPTION?”
Tag Archives: science based training
APPLIED EXERCISE SCIENCE: Reach your fitness goals through training based on scientific facts
The internet provides millions of opinions from unverified sources. Most exercise and fitness information posted online is based on opinions and experiences, rather than on scientific facts. I am committed to post ONLY science based articles to promote actual scientific knowledge for educational purposes. Strength and Conditioning is a highly competitive field with thousands ofContinue reading “APPLIED EXERCISE SCIENCE: Reach your fitness goals through training based on scientific facts”
Applied Exercise Science 