The study of the interactions of psychological factors, the central nervous system and immune function has been defined as psychoneuroimmunology, which demonstrates the reciprocal relationship between body and mind (2). Based on this relationship, yoga and meditation are known to influence physiological changes. Transcendental meditation (TM) is one of the most studied techniques, recognized asContinue reading “TRANSCENDENTAL MEDITATION: Application & Benefits not Exclusive to Military Personnel”
Tag Archives: resiliency
MINDFUL MEDITATION FOR STRESS MANAGEMENT & RESILIENCY
by Fernando Rosete, MS, CSCS, USAW Stress injury could be the result of a single traumatic event, as well as the result of an on-going, chronically elevated hormone levels that cause our nervous system to be in a state of constant alert (Thomas & Taylor, 2015). The current circumstances cause stress in all of usContinue reading “MINDFUL MEDITATION FOR STRESS MANAGEMENT & RESILIENCY”
Progressive Muscle Relaxation (PMR)
This technique has been proven to reduce stress, anxiety, physiological arousal, and decrease cortisol levels, while supporting empathy development and supporting recovery. Progressive muscle relaxaation (PMR) is a process that includes a series of muscle contractions followed by relaxation, while practicing mindful diaphragmic breathing. 1. Place yourself on comfortable position, seating or lying down onContinue reading “Progressive Muscle Relaxation (PMR)”
Applied Exercise Science 