We do not emphasize enough the importance of high intensity training and its amazing benefits. However, we should consider recovery as important as training, to allow adaptations and prevent injury. As much as training intensity is important, the recovery process has a vital role when it comes to support and enhance training adaptations. Physical trainingContinue reading “IMPORTANCE OF RECOVERY AFTER PHYSICAL TRAINING (PT)”
Tag Archives: recovery
JETLAG & SHIFTLAG EFFECTS ON BIOLOGICAL CLOCK IN AIR FORCE PERSONNEL: HOW TO CONTROL THAT?
Tactical jobs require the individual’s ability to adapt and overcome many stressors, including schedule changes and fatigue. When the job requires duty during nighttime, this causes a “jetlag” or “shiftlag” effect, depending on the duration of the event. The long-term effects of continuous shiftlag or jetlag are well documented as detrimental and include severe healthContinue reading “JETLAG & SHIFTLAG EFFECTS ON BIOLOGICAL CLOCK IN AIR FORCE PERSONNEL: HOW TO CONTROL THAT?”
55 (KNIGHT HAWKS) SPECIAL SMOOTHIE
Ingredients: 1 cup of Kefir 1 cup of water 1 Banana 2 cups of mixed frozen berries 2 cups of baby power greens (kale, spinach and chard) 1 inch of peeled, fresh ginger 1 scoop Isolate Whey Protein (Muscle Feast, unflavored, grass fed, hormone free) 1 cup of oatmeal Estimated macronutrients per serving: Calories: 599Continue reading “55 (KNIGHT HAWKS) SPECIAL SMOOTHIE”
Applied Exercise Science 