We do not emphasize enough the importance of high intensity training and its amazing benefits. However, we should consider recovery as important as training, to allow adaptations and prevent injury. As much as training intensity is important, the recovery process has a vital role when it comes to support and enhance training adaptations. Physical trainingContinue reading “IMPORTANCE OF RECOVERY AFTER PHYSICAL TRAINING (PT)”
Tag Archives: protein and exercise
PROTEIN TO SUPPORT TRAINING & PERFORMANCE: WHY, WHEN, WHAT AND HOW MUCH?
Protein supports cell repair and growth and has many metabolic functions. A protein is composed of amino acids, which are classified in essential and non-essential. Essential amino acids cannot be produced by our body, while non-essential are regularly synthesized. To complete a protein, all essential amino acids should be present. Even though there are manyContinue reading “PROTEIN TO SUPPORT TRAINING & PERFORMANCE: WHY, WHEN, WHAT AND HOW MUCH?”
Applied Exercise Science 