A competitive, successful athlete requires a properly periodized strength and conditioning program that promotes injury prevention and enhances performance. Strength & Conditioning coaches should always consider when it is the best time for an athlete to peak on their performance, and beyond. During today’s press conference, I asked Alabama’s LB#31, Will Anderson Jr.: How doContinue reading “PR When it Matters the Most!”
Tag Archives: periodization
WHY IS HIGH INTENSITY TRAINING THE BEST OPTION?
High intensity training has always proven as the most beneficial type of exercise. But what does high intensity really mean? In simple terms, high intensity is easily determined by your rate of perceived exertion (RPE). RPE could be considered during any type of exercise do determine intensity. The Borg’s CR10 scale simply considers RPE fromContinue reading “WHY IS HIGH INTENSITY TRAINING THE BEST OPTION?”
Applied Exercise Science 