by Fernando Rosete, MS, CSCS, USAW Stress injury could be the result of a single traumatic event, as well as the result of an on-going, chronically elevated hormone levels that cause our nervous system to be in a state of constant alert (Thomas & Taylor, 2015). The current circumstances cause stress in all of usContinue reading “MINDFUL MEDITATION FOR STRESS MANAGEMENT & RESILIENCY”
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Applied Exercise Science 