by Fernando Rosete, MS, CSCS, USAW Stress injury could be the result of a single traumatic event, as well as the result of an on-going, chronically elevated hormone levels that cause our nervous system to be in a state of constant alert (Thomas & Taylor, 2015). The current circumstances cause stress in all of usContinue reading “MINDFUL MEDITATION FOR STRESS MANAGEMENT & RESILIENCY”
Tag Archives: Mental Training
Progressive Muscle Relaxation (PMR)
This technique has been proven to reduce stress, anxiety, physiological arousal, and decrease cortisol levels, while supporting empathy development and supporting recovery. Progressive muscle relaxaation (PMR) is a process that includes a series of muscle contractions followed by relaxation, while practicing mindful diaphragmic breathing. 1. Place yourself on comfortable position, seating or lying down onContinue reading “Progressive Muscle Relaxation (PMR)”
Applied Exercise Science 