Ingredients: 1 cup of Kefir 1 cup of water 1 Banana 2 cups of mixed frozen berries 2 cups of baby power greens (kale, spinach and chard) 1 inch of peeled, fresh ginger 1 scoop Isolate Whey Protein (Muscle Feast, unflavored, grass fed, hormone free) 1 cup of oatmeal Estimated macronutrients per serving: Calories: 599Continue reading “55 (KNIGHT HAWKS) SPECIAL SMOOTHIE”
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Applied Exercise Science 