Ingredients: 1 cup of Kefir 1 cup of water 1 Banana 2 cups of mixed frozen berries 2 cups of baby power greens (kale, spinach and chard) 1 inch of peeled, fresh ginger 1 scoop Isolate Whey Protein (Muscle Feast, unflavored, grass fed, hormone free) 1 cup of oatmeal Estimated macronutrients per serving: Calories: 599Continue reading “55 (KNIGHT HAWKS) SPECIAL SMOOTHIE”
Tag Archives: healthy food
HIGH PROTEIN WAFFLES
Great surprise for Mother’s day! MIX: 2 cups of oatmeal flour, 1 scoop of isolate whey protein powder, Cinnamon, clove, nutmeg, Salt, 2 Tbs baking soda, 1/2 cup of trail mix. ADD TO THE MIX: 1 cup of Kefir, 2 eggs, 1 Tbs Butter You should get 4 servings. Once ready, add your favorite berriesContinue reading “HIGH PROTEIN WAFFLES”
TURKEY CHILLI BEANS (Chile con Carne)
High Protein
Applied Exercise Science 