air force readiness – Applied Exercise Science

Progressive Muscle Relaxation (PMR)

This technique has been proven to reduce stress, anxiety, physiological arousal, and decrease cortisol levels, while supporting empathy development and supporting recovery. Progressive muscle relaxaation (PMR) is a process that includes a series of muscle contractions followed by relaxation, while practicing mindful diaphragmic breathing. 1. Place yourself on comfortable position, seating or lying down onContinue reading “Progressive Muscle Relaxation (PMR)”

APPLIED EXERCISE SCIENCE: Reach your fitness goals through training based on scientific facts

The internet provides millions of opinions from unverified sources. Most exercise and fitness information posted online is based on opinions and experiences, rather than on scientific facts. I am committed to post ONLY science based articles to promote actual scientific knowledge for educational purposes. Strength and Conditioning is a highly competitive field with thousands ofContinue reading “APPLIED EXERCISE SCIENCE: Reach your fitness goals through training based on scientific facts”