A competitive, successful athlete requires a properly periodized strength and conditioning program that promotes injury prevention and enhances performance. Strength & Conditioning coaches should always consider when it is the best time for an athlete to peak on their performance, and beyond. During today’s press conference, I asked Alabama’s LB#31, Will Anderson Jr.: How doContinue reading “PR When it Matters the Most!”
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Eating or not eating before exercising?
There has been extensive research and a myriad of opinions about this subject, resulting on confusion for the general public. The duration and intensity of an exercise session dictate what would be ideal to eat before exercising. Some common strategies include exercising in overnight-fasting mode, carbohydrate restrictions between training sessions, and increasing carbohydrate consumption beforeContinue reading “Eating or not eating before exercising?”
IS CREATINE SUPPLEMENTATION FOR ME?
What is Creatine? It is a substance produced by our kidneys and transported to the liver, eventually stored at skeletal muscle. Creatine (CR) naturally helps muscle contractions, regulated by adenosine triphosphate (ATP), the compound required for each muscle cell action. ATP uses CR to restore function, so the dogma indicates that the volume of CRContinue reading “IS CREATINE SUPPLEMENTATION FOR ME?”
APPLIED EXERCISE SCIENCE: Reach your fitness goals through training based on scientific facts
The internet provides millions of opinions from unverified sources. Most exercise and fitness information posted online is based on opinions and experiences, rather than on scientific facts. I am committed to post ONLY science based articles to promote actual scientific knowledge for educational purposes. Strength and Conditioning is a highly competitive field with thousands ofContinue reading “APPLIED EXERCISE SCIENCE: Reach your fitness goals through training based on scientific facts”
Applied Exercise Science 