2 cups of oatmeal flour, 1 scoop of isolate whey protein powder, Cinnamon, clove, nutmeg, Salt, 2 Tbs baking soda, 1/2 cup of trail mix.
ADD TO THE MIX:
1 cup of Kefir, 2 eggs, 1 Tbs Butter
You should get 4 servings. Once ready, add your favorite berries and enjoy! These make a great breakfast, because that is the time of the day when we could use more energy. So, it is great to get some healthy carbohydrates in, along with a great amount of protein!
ESTIMATEDMACRO-NUTRITIENT INFORMATION (Per Waffle):
Published by Strength Coach Fernando Rosete, MS, CSCS, USAW
● Tactical Strength & Conditioning Coach for Army, SWAT, firefighters and currently Air Force Special Tactics.
● Collegiate, DI strength & conditioning coaching and program design experience for football and Olympic sports.
● College level teaching experience (Exercise Physiology Laboratory).
● Highly versed on training periodization, science/technology driven training, and mental performance coaching.
● Proficiency in diverse biomechanical and fitness assessments, including FMS and laboratory techniques.
● Proven track record of success in creating and maintaining strong relationships with clients.
● Scientific research experience includes the completion of a Master’s Thesis study.
● Successful management and staff training experience (MyFitnessPT, 2008-2010, and 24 Hr. Fitness, 2000-2002).
● Proven track record of successful sales in diverse environments for over 15 years.
● Athletic experience: American football, ice hockey, Tae Kwon Do, marathon, and triathlon.
● Bilingual English-Spanish.
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Applied Exercise Science 