The internet provides millions of opinions from unverified sources. Most exercise and fitness information posted online is based on opinions and experiences, rather than on scientific facts. I am committed to post ONLY science based articles to promote actual scientific knowledge for educational purposes. Strength and Conditioning is a highly competitive field with thousands of certified and non-certified coaches with an opinion. My goal is to touch move and inspire through coaching, always in consideration to scientific research and not just based on personal experience as an athlete and/or coach.
APPLIED EXERCISE SCIENCE: Reach your fitness goals through training based on scientific facts
Published by Strength Coach Fernando Rosete, MS, CSCS, USAW
● Tactical Strength & Conditioning Coach for Army, SWAT, firefighters and currently Air Force Special Tactics. ● Collegiate, DI strength & conditioning coaching and program design experience for football and Olympic sports. ● College level teaching experience (Exercise Physiology Laboratory). ● Highly versed on training periodization, science/technology driven training, and mental performance coaching. ● Proficiency in diverse biomechanical and fitness assessments, including FMS and laboratory techniques. ● Proven track record of success in creating and maintaining strong relationships with clients. ● Scientific research experience includes the completion of a Master’s Thesis study. ● Successful management and staff training experience (MyFitnessPT, 2008-2010, and 24 Hr. Fitness, 2000-2002). ● Proven track record of successful sales in diverse environments for over 15 years. ● Athletic experience: American football, ice hockey, Tae Kwon Do, marathon, and triathlon. ● Bilingual English-Spanish. View more posts
Applied Exercise Science 